Best Ways on How to Prevent Cancer

Best Ways on How to Prevent Cancer

How to prevent cancer for the first step could be by avoiding tobacco. It is the forms of cigarettes and chewing snuff or tobacco is the most common cause of cancer especially in developing country with the percentage for about 30%. The second-hand smoke or passive smokers have the risk of lung cancer and avoid exposure is recommended.

Having the problem with obesity or overweight could increase some types of cancers. That is why it is suggested to lower the risk of certain cancers by maintaining healthy weight. Perhaps food you eat does not prevent anything from cancer but healthy food has been proven that it drastically lower the risk by limiting the fat intake, low-calorie diets to prevent obesity.

For you who drink alcohol, it should be not too much. The common form of cancer is skin cancer and the most common cause of this cancer is the sun exposure. It is better to not go outside or at least protect yourself by wearing clothing and hats without using indoor tanning beds and also sun lamps. Self-examination is helpful in order to know about your health and your condition.

It also helps you detecting any problem related to detect any problem related to cancer on how to prevent cancer.

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